Workout
I was up bright and early to get my workout in today. I knew I had a long day ahead of me so it was now or never. I started with 20 min. on the spinning bike followed by some resistance training using my own body weight and finished with 25 min. back on the bike.
Dinner
Because I had such a long day I was un motivated to make dinner or even to make a decision about what to have. I came up with something super easy. I toasted one whole wheat flat bread and topped it with some reduced fat cheddar cheese that became all melted. Topped with some Applegate farms smoked chicken, the best deli meat ever. And finished with some chipotle roasted salsa.
I was up bright and early to get my workout in today. I knew I had a long day ahead of me so it was now or never. I started with 20 min. on the spinning bike followed by some resistance training using my own body weight and finished with 25 min. back on the bike.
Dinner
Because I had such a long day I was un motivated to make dinner or even to make a decision about what to have. I came up with something super easy. I toasted one whole wheat flat bread and topped it with some reduced fat cheddar cheese that became all melted. Topped with some Applegate farms smoked chicken, the best deli meat ever. And finished with some chipotle roasted salsa.
Topped with some mixed greens.
And a little more salsa, I love this salsa and can't get enough of it.
No comments:
Post a Comment