Workout
It was the most beautiful fall day today, perfect for a ride in the country. It was sunny and about 75 degrees out.
It was the most beautiful fall day today, perfect for a ride in the country. It was sunny and about 75 degrees out.
After work I changed in to my workout clothes and quickly jumped on my bike. I traveled all over, clocking about 15 miles. It was a glorious ride in the sun and fresh air, a perfect way to clear my mind.
I returned home sweaty, looking frazzled, and legs that felt like I was walking in mud. I finished my workout with some abs and legs. I like to get them in before the end of the week so I have the weekend to recover.
Dinner
I made a roasted assortment, it included carrots, sweet potato, orange cherry tomatoes, broccoli, and Applegate farms spinach and feta chicken sausage. Everything was piled on top of some brown rice.
No comments:
Post a Comment