Workout
Even though it was really nice out today, I headed to the gym. I needed to do some resistance training and the gym is the best place for that. I did a full upper body workout followed by 30 min. on the stairs. The gym is under some MAJOR renovations/upgrades. So everything is dirty and cramped. Not the best workout conditions.
Dinner
I picked up some turkey sage breakfast sausage at the store the other day. The kind I get is in the bulk meat area behind the counter, similar to whole foods. The sausage is SUPER lean and really good.
Even though it was really nice out today, I headed to the gym. I needed to do some resistance training and the gym is the best place for that. I did a full upper body workout followed by 30 min. on the stairs. The gym is under some MAJOR renovations/upgrades. So everything is dirty and cramped. Not the best workout conditions.
Dinner
I picked up some turkey sage breakfast sausage at the store the other day. The kind I get is in the bulk meat area behind the counter, similar to whole foods. The sausage is SUPER lean and really good.
I made my famous omelet and filled it with the turkey sausage, red bell pepper, reduced fat cheddar cheese, sea salt, and Italian seasoning. I think I put in too many fillings, but it tasted good, just hard to fold and flip.
Served with a toasted slice of Great Harvest nine grain bread spread with raspberry all fruit spread.
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