This morning I went on a 6 mile run. The weather was perfect and I was feeling good. I did a few hills and worked on my speed on the 3 miles back home. Once I got back home I also did some resistance training.
Afterwards I did a little stretching and yoga out on the deck while taking in some sun.
Afterwards I did a little stretching and yoga out on the deck while taking in some sun.
I'm having an early lunch and then it's off to work. I had leftover pasta salad topped with hummus and some egg whites that turned out kind of ugly in the pan.
I'm about to eat my lunch and then I'm off.
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