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Tuesday, 28 December 2010

For the love of pancakes


I just love pancakes in any form.
Whether it's a Kodiak pancake, nine grain pancake, sweet potato pancake, or an oatmeal pancake like today.

Pancakes are just soft, fluffy, and usually easy to prepare.

In the mix:
1/2 cup oats
1 tsp. Bob's apple cinnamon hot cereal
2 egg whites
1 TB. homemade applesauce
mix together and microwave for 30 sec.
cook in a non stick pan
Topped with
almond flax nut butter
warmed up homemade applesauce
raisins
coconut (the sweet stuff, a little goes a long ways)

In a little while I'm planning on working out. Maybe doing a bootcamp workout to give my whole body a good workout. I have lots to do today so I want to get my workout done first thing, before running all my errands.

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